01
The War Within
Explore how military experiences can affect thoughts, emotions, and family life. Begin recognizing the pain, restless thoughts, or buried anger that may be difficult to express.
Explore the lessons
Ten Guided Lessons.
One Meaningful Step at a Time.
A Scripture-based journey through the burdens that can follow military service, with a digital book companion and teaching videos to guide your reflection.
Get Free Access →What You’ll Explore
Each lesson has a distinct focus. These descriptions summarize the existing course outline in a clearer, more welcoming format.
02
Separating Darkness and Light
Reflect on painful experiences through the lens of faith. Explore honest reflection on anger and bitterness, and the role of spiritual guidance.
03
Healing in the Body, Soul, and Spirit
Consider the connections between physical, emotional, and spiritual wellbeing, and the place of a daily relationship with God in your life.
04
Grieving Losses
Recognize losses connected with military service and explore ways to acknowledge and express grief rather than keeping it buried.
05
Forgiveness
Explore the biblical teaching on forgiveness and reflect on guilt, bitterness, and the difficult questions that can accompany painful experiences.
06
Disarming Landmines
Learn about the triggers and responses described in the teaching as emotional “landmines.” Reflect on patterns that affect your reactions and relationships.
07
Freedom From the Powers of Darkness
Explore the course’s Christian teaching on spiritual struggle, prayer, and relying on the Holy Spirit. This lesson presents a spiritual perspective, not a clinical explanation of trauma.
08
Breaking the Rules of Silence
Examine the “Don’t Talk, Don’t Trust, Don’t Feel” patterns discussed in the material. Explore openness, expression, and communication with people you trust.
09
Rebuilding Relationships
Consider practical steps toward reconnecting with loved ones, improving understanding, and communicating about the effects of military service.
10
Living in Freedom
Reflect on the journey so far and explore ongoing practices of faith, emotional renewal, and connection that can support your next steps.
How to Begin
Create your free account.
Use your name, email address, and a password on our learning platform.
Open the learning materials.
Access the digital book companion and teaching videos.
Begin with the first lesson.
Use the teaching and reflection to consider your next step.
This page describes the book and video lessons. Availability and schedules for any live groups or additional ministry support should be confirmed with Exodus Mission.
You Don’t Need Every Answer to Begin.
Take your next step with free access to the lessons.
Get Free Access →